What's the Word on Safe Seafood Choices?

Do you pay attention to making safe seafood choices in your diet? If not, you should be aware that a great deal of seafood contains certain toxins and heavy metals which are harmful to your health. The Monterey Bay Aquarium has a list of safe seafood choices which are updated every six months. Because of overfishing and careless fishing practices, our oceans, sealife and environment have been put in danger of being not only contaminated but considerably damaged by the greed and overpopulation of humans.

Seafood provide an important source of Omega 3s, protein, and other nutrients vital to health. But there are definitely healthier and safer choices to make, as opposed to many that are not as healthy. Knowing which of these are superior is important. The Monterey Bay Aquarium provides a list for all regions in the United States, including Hawaii. For more information on these important choices, visit the Monterey Bay Aquarium web site.

For more information about safe seafood choices, visit the Organic Consumers Association.