- cold pressed, extra-virgin olive oil (can be used on lower heat)
- cold pressed, extra virgin coconut oil (can be used on high heat)
- fish-oil from safe-source fish (do not heat this oil)
- cold-pressed flax-seed oil (do not heat this oil)
When you go shopping, remember the best foods are always whole, real foods. Oils such as canola, soybean, cottonseed and others are engineered foods that contribute to health problems when consumed such as heart disease, weight gain, high blood pressure, malabsorption of nutrients, and other issues. Trans fats can hide in a variety of products. When in doubt, make foods from scratch - especially foods like salad dressings. You can mix your own oils at home with different types of vinegars, spices, fruits, salt, pepper, and garlic for fantastic flavor and health at the same cost as bottled dressings.