What's So Important About Breakfast?

Breakfast is the first thing you put in your body each day. Your body needs a good, nutritional start after being asleep all night. What you put in is also very important, because it sets the tone of how you are going to feel and perform all day long.

Here are some ideas about what to eat for breakfast:

• Soft-boiled eggs with sprouted grain toast, raw butter, broccoli and apples
• Organic bacon with grilled potatoes and peppers, zucchini, and banana halves
• Organic chicken sausages, poached eggs on sprouted grain toast, spinach and onions with spices, and strawberries
• Smoothie with organic raw milk, one raw egg, fruit of your choice such as berries and bananas, and a good quality whey powder such as Biochem Raw Foods and Whey

Yes, what you eat is as important as the fact that you bother to eat at all. You need protein, vegetables, fruit, and grains. How can you find time to prepare this when you are rushing out the door? Here's the answer: make time and your body will thank you for it. Just try it for a week; you won't believe the difference it makes in how you feel.

For a good explanation about how breakfast really can improve your health, visit Agriculture Society.