Snack Ideas for Daily Health

Here is a list of snack items you can eat when you are hungry between meals, without giving in to the urge to eat something that's not-so-healthy for you.

• Raw, whole fat cheeses on sprouted grain breads (Ezekiel is fabulous)
• Apples or bananas and almond butter
• Carrots and celery with almond butter or hummus
• Raw nuts and raisins
• Applesauce or other fruit sauce
• Cucumber and bell pepper slices with homemade mild salsa
• Broccoli and cauliflower florets with balsamic vinegar and olive oil
  
• Fruit kabobs (different fruits cut up and skewered)
• Soft or hard-boiled eggs with sprouted, whole grain toast
• Turkey or ham roll-ups with favorite fillings – organic cream cheese, vegetables, mustard, etc.

For more ideas on nutritional wellness, read Agriculture Society's latest article on nutritional wellness.