Thursday, March 6, 2008

Snack Ideas for Daily Health

Here is a list of snack items you can eat when you are hungry between meals, without giving in to the urge to eat something that's not-so-healthy for you.

  • Raw, whole fat cheeses on sprouted grain breads (Ezekiel is fabulous)
  • Apples or bananas and almond butter
  • Carrots and celery with almond butter or hummus
  • Raw nuts and raisins
  • Applesauce or other fruit sauce
  • Cucumber and bell pepper slices with homemade mild salsa
  • Broccoli and cauliflower florets with balsamic vinegar and olive oil
  • Fruit kabobs (different fruits cut up and skewered)
  • Soft or hard-boiled eggs with sprouted, whole grain toast
  • Turkey or ham roll-ups with favorite fillings – organic cream cheese, vegetables, mustard, etc.
For more ideas on nutritional wellness, read Agriculture Society's latest article on nutritional wellness.

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