Quick Cleanse

Do something positive for your health! Try this easy cleansing activity:

Boil 1 cup of water. Pour water over 1 teaspoon of cinnamon. Cover mixture and let steep for 30 minutes. When cool, add 2 teaspoons of raw honey. Never add the honey when the mixture is hot because the heat will destroy valueable enzymes and other nutrients in the raw honey. Drink half of the mixture right before going to bed. Cover and refrigerate the other half of the mixture. Upon waking, drink the other half cold or at room temperature.

Do not add anything else to this recipe. It is only effective on an empty stomach, primarily at night. The cinnamon and honey will have a cleansing effect in the digestive tract, cleaning out parasites and other fungus and bacteria that slow down digestive processes and cause accumulation of toxins.

While doing this cleanse, if the release of toxins cause any unpleasant side effects, reduce the amount of honey and cinnamon used or take a break. One of the pleasant side effects can be a feeling of more energy and joy.