Good natural sources of inulin can be found in leeks, bananas, asparagus, onions, garlic, chicory root. You can also purchase inulin as a dietary supplement.
Reasons to make sure your diet includes a regular intake of inulin are as follows:
- Reduces risk of cancer because it aids the intestinal tract by helping to grow beneficial bacteria Eliminates common digestive problems such as IBS and
- Is soothing to digestive tract and can be beneficial to both diarrhea and constipation
- Can help Diabetics take control of their disease more effectively because inulin does not raise blood sugar levels'
- Supports bone health and can reduce the risk of osteoporosis