Continue to Eat Healthy with Rising Prices

Here are some tips to keep your diet as healthy as possible in an unstable economy:

• Grow as much of your own food as possible
• Pay attention to specials and sales, but do not compromise on quality. In the long run, quality is better for health than lower prices
• Go in on CSA shares with friends and neighbors
• Use coupons whenever possible
• Make up food in advance and freeze (soups, stews, casseroles)
• Take turns making meals with friends, neighbors, and relatives
• Always make a list before you shop
• Do not go to the grocery store hungry. You will end up purchasing items you don't need or won't be able to consume before spoiling
• If purchasing organic foods is difficult or not possible due to costs, look for local foods and always wash everything thoroughly (such as produce) before eating
• Avoid processed and packaged foods. Stick with whole, raw, and natural foods for optimal health and maximization of your dollar