Colon Cleansing - Does it Benefit Your Health?

Have you ever conducted a colon cleanse? Many holistic health care practitioners believe this is an important step to bringing your health back to optimal levels - and for most Americans with poor diet and lifestyle, their health state is not where it should be. Many allopathic or traditional doctors believe that colon cleansing is not only unnecessary but can be damaging to health. They believe the colon can purge out toxins on its own and that this process can disrupt the delicate electrolyte balance of the body. Who is right? Let's look at the facts:

• Colon cancer is blamed as the third leading cause of death in the U.S. The American Cancer Society recommends screenings for colon cancer begin at age 50. But why would you want to wait until you are 50 to do something about a problem that has taken years to develop? Cancer does not rear its head overnight. It takes years of poor lifestyle choices to be able to observe the outward affects of cancer. Prevention can eliminate the need for expensive drugs, surgery, and years of needless discomfort and suffering. Colon cleansing is one such preventative measure that helps the body clean out years of built up toxins and residue from poor lifestyle choices before cancer has a chance to develop.
  

• The colon is one of the main systems of elimination in your body, and when it is not functioning properly, the rest of your health will suffer. When people eat healthy, their digestive system and health flourishes. Most people don't eat as healthy as they can - and in fact, eat an abundance of dead, processed foods. When you maintain a diet of these kinds of foods, toxins build up in your colon, your bloodstream, and your entire body system.

According to Dr. John Harvey Kellogg, "an unhealthy colon is one in which fecal matter has been allowed to build up on its walls and within its cells. Over time, this fecal matter becomes encrusted in the colon, blocking its openings and slowing down the passage of stools. This fecal matter then continues to build up for days, weeks, months, and even years, putrefying and then poisoning your entire system." Dr. Kellogg maintains that poor colon health can indeed be the culprit of many other health problems. Conditions including but not limited to cancer, cardiovascular disease, influenza, colds, influenza, allergies, and arthritis, are all examples of diseases that can be connected to a colon with built-up toxins. "In fact, in most cases, the severity of a disease can be linked directly to the level of toxicity in the colon."

Removal of these toxins leads to increased energy and vitality, weight loss, improved function of the digestive tract, clearer skin, improved mental function, and subsequently better health. In addition to these benefits, improved bowel function is restored, eliminating constipation, diarrhea, and other disorders.

There are a variety of colon cleansing activities to perform - and you can choose a variety of combinations with proper advise from a knowledgeable health care practitioner. Locate an experienced colon hydrotherapist that you can trust, and work with him or her to determine the best course for your own health. Colon hydrotherapy can and should be used in conjunction with nutritional supplements and colonic fasting diets.

It is important to support your body during cleansing and afterwards with the proper resources including plenty of water, nutritious foods, probiotics, and fiber. How much fiber do you need each day? According to the Mayo Clinic:

• 38 grams for men and 25 grams for women 50 and younger
• 30 grams for men and 21 grams for women 51 and older

For more information about colon cleansing and how it can positively affect your health, visit the Colon Cleansing and Constipation Resource Center.

For other valuable resources and reputable colon-cleansing products, visit Blessed Herbs. This site comes highly recommended by many knowledgeable colon hydrotherapy practitioners and other holistic health care providers.