Tuesday, November 11, 2008

Power Breakfast When on the Go

Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is quick and provides the nutrients and energy to start your day:
  • 1 quart of Organic Pastures Dairy raw Qephor (also spelled kefir), or similar quality product (unpastuerized)
  • 1 cup Organic Pastures raw Colostrum (optional)
  • 1/2 cup Organic Pastures raw cream (optional)
  • Whey protein (homemade or purchased at your health food store (good brands are Biochem or Mercola's Pro Optimal Whey)
  • Raw organic, pasture-raised eggs or an organic banana are nutritious but optional ingredients
  • 1/2 cup frozen or fresh organic fruits - strawberries, blueberries, mangoes, blackberries,
  • For a bit of sweetner, add a small amount of Stevia (optional)
  • Other ingredients you might want to add would be coconut oil, cod liver oil, or ground flaxseeds
  1. Add Qephor (kefir), whey (optional), raw Colostrum (optional), raw cream (optional), flaxseed or oils (optional), berries or other fruits into a blender.
  2. Blend ingredients together. You may use ice if desired. You may need to stop your blender and mix your ingredients up a bit in the beginning with a spoon or butter knife.
  3. Pour smoothie into a glass and enjoy!

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