Power Breakfast When on the Go

Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is quick and provides the nutrients and energy to start your day:

• 1 quart of Organic Pastures Dairy raw Qephor (also spelled kefir), or similar quality product (unpastuerized)
• 1 cup Organic Pastures raw Colostrum (optional)
• 1/2 cup Organic Pastures raw cream (optional)
• Whey protein (homemade or purchased at your health food store (good brands are Biochem or Mercola's Pro Optimal Whey)
• Raw organic, pasture-raised eggs or an organic banana are nutritious but optional ingredients
• 1/2 cup frozen or fresh organic fruits - strawberries, blueberries, mangoes, blackberries,
• For a bit of sweetner, add a small amount of Stevia (optional)
• Other ingredients you might want to add would be coconut oil, cod liver oil, or ground flaxseeds
  

Instructions:

1. Add Qephor (kefir), whey (optional), raw Colostrum (optional), raw cream (optional), flaxseed or oils (optional), berries or other fruits into a blender.
2. Blend ingredients together. You may use ice if desired. You may need to stop your blender and mix your ingredients up a bit in the beginning with a spoon or butter knife.
3. Pour smoothie into a glass and enjoy!