Tuesday, January 29, 2008
Health Begins and Ends in The Digestive Tract
Did you know you have billions and billions of live bacteria in your intestinal tract? It's true, the center of your immune system and subsequently, your health, lies within the intestines. To keep this complicated system operating at its prime, eat a healthy diet replete with probiotics from raw food sources such as raw milk, organic animal proteins free of chemicals and hormones and raised on pasture-fed diets, organic fresh fruits and vegetables, drink plenty of filtered water, and get enough fiber from a good natural food source such as whole, sprouted grains. If not, you could be headed for a life of chronic health issues from gastrointestinal problems to more severe disorders such as heart disease and Cancer. It's your health; take charge!